Based on all the latest "fads," we will all be taking 20-30 pills a day consisting of some supplement or the other. Gee, what is it now, extra calcium, magnesium, folic acid, multi-vitamin, omegas, Vitamin E, Vitamin D and the list goes on. To sum it all up, I'm beginning to get confused as to how much of what we're supposed to have and is it good or is it bad based on today's study.
I don't take vitamins and hardly ever did. Everytime I started taking more of a certain kind of vitamin because they said it prevented some kind of cancer or heart attack, within the next year I would see another study saying its not good for you and we should stop those levels. I got sick of it so I stopped taking vitamins and decided that food can give me just as much as I need and No more so I don't create toxins in my body.