So what would you all recommend for mild anxiety?
A melatonin pill and a Valerian root capsule. Available at Rite-Aid over the counter. Your anxiety will turn into a yawn. No coffee!
"So what would you all recommend for mild anxiety?"
What is your diet like? Do you exercise?
proper diet and exercise are a good start and possibly some cognitive behavioral therapy are best for most mild anxiety's......many people don't realize how diet can effect this along with alcohol and nicotine.....there are many good books and manuals at the bookstore or Amazon that can help you with this.......medicine for 95% of this is just a short term crutch cause it addresses the symptoms but not the cause
One woman's mild anxiety is another's full-blown panic attack:)
Mild anxiety...seems to respond well to persistent walking, running, swimming or biking...minimum 2-3 miles- enough to get the endorphins kicking in on a regular basis..