https://www.mountsinai.org/health-library/special-topic/tryptophan
Tryptophan is an essential amino acid.
You cannot live without it.
searched * = my craving these days. I haven’t noticed any RA at all. Hmm
Cheese*
Chicken*
Egg whites * 3 at a time.
Fish
Milk
Sunflower seeds
Peanuts
Pumpkin seeds
Sesame seeds
Soy beans
Turkey*