[where's_the_Outrage?]

150 minutes of moderate exercise or 75 minutes of vigorous exercise per week

Wow, at 69 years old I don't do moderate or vigorous exercise, unless you count getting up off the floor as a moderate.

However, I walk at least 3 miles a day, and have done so for over 1000 consecutive days. Love the smart watch that tracks my steps.

[MayflowerMadam]

My doctor basically reviewed this list with me last week. I asked her if going up and down stairs about 30 times a day counted. She said it did.

Since childhood leg/hip issues and surgeries, exercise never has been something I do, or can do, “vigorously”. I’ll just have to take my chances. Everybody dies.