Does this mean that I need to give up the tablespoon or two of Wesson oil I use when I fry potatoes and/or eggs for breakfast?
Absolutely not! “Moderation in all things” has proven to be the best policy in nutrition as well as most other aspects of life.
My wife's dad was a tank driver in Spearhead - 3rd Armored Division under General Rose during WWII. His picture is in their Division Book, Spearhead in the West. He joined the army in 1938 and ended up in tanks because he was a farm boy and familiar with driving farm equipment. He retired in 1966.