My doc diagnosed me as low on B-12 many years ago. I’ve been on supplants for a long time, first daily, then every other day and finally every third day to get blood concentrations right.
Very interesting that it reduces inflammation markers. Does it just reduce the markers? Or does it actually reduce inflammation? Wouldn’t that be important for heart and artery health?
Over 50 years ago my gynechologist was concerned about my anemia. He kept prescribing iron, but the anemia did not change much. Then I read in an Adelle Davis book that in anemia, sometimes the red blood cells (RBC) did not live as long as they should. She recommended taking Vitamin E saying that RBC life spans could increase from something like 85 days to 115 days. I started taking Vitamin E and in a few months my anemia was normalized. I still take Vitamin E and my anemia is atill absent.