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To: chuck allen

B-12 is destroyed in the stomach by acids if the parietal cells in the stomach do not produce enough intrinsic factor.

This is why many elderly get B-12 shots to bypass the stomach.


16 posted on 11/24/2023 5:24:36 AM PST by tired&retired (Blessings )
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To: tired&retired

I’ve read that Vitamin C and B12 also do not get along and should not be taken together, but 3 hours apart. I’ve also seen that Calcium, Magnesium and Zinc should not be taken together yet I see supplements all over stores that contain just these three vitamins together. Drive a man nuts trying to figure this all out.


17 posted on 11/24/2023 5:52:53 AM PST by chuck allen
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