B-12 is the only supplement I take, its water soluble so any excess is simply eliminated, your body takes what it needs and dumps the rest. It really does give u a boost.
13 posted on 10/18/2023 10:53:12 PM PDT by baclava
20 posted on 10/19/2023 4:45:38 AM PDT by Carriage Hill
(A society grows great when old men plant trees, in whose shade they know they will never sit.)