My BP seems to be related to sodium intake. I just can’t cook all meals from scratch, and thus end up buying frozen foods ready to eat after microwaving. This is why I mow my lawn on hot days. Sweating gets rid of lots of sodium from the body. I guess my kidneys are programmed to save sodium.
Frozen foods are the WORST for sodium. It’s loaded with the stuff. Be very careful mowing your lawn on hot days. That can raise your bp tremendously and while sweating out sodium isn’t a bad idea remember that your also sweating out other nutrients and minerals.
Hydrate. Hydrate. Hydrate.