Exercise helps clear up brain plaque.
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2 posted on
09/15/2023 7:56:54 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: All
Fasting works for me. Exercise, intermittent fasting, raising your testosterone levels and abstaining from statins would do more good than anything else. Read and exercise your mind or play chess. Stay mentally healthy. Meditation and blocking out negative thoughts are beneficial for everybody.
3 posted on
09/15/2023 8:27:07 PM PDT by
BipolarBob
(Biden would give Jesse James the train schedule for his 10%.)
To: ConservativeMind
I am living proof of that. At age 83, I am still writing complex computer programs, managing my investments, and do not need a single prescription. Regular exercise is amazing benefit for delaying old age issues. I do this simple exercise 4 days every week for 30 minutes.
https://youtube.com/shorts/cOZbElfBdCU?
4 posted on
09/15/2023 10:00:06 PM PDT by
entropy12
(Career politicians like Desantis build wealth. Trump sacrificed his wealth to serve people. GO TRUMP)
To: nutmeg
6 posted on
09/15/2023 10:19:18 PM PDT by
nutmeg
To: ConservativeMind
https://today.duke.edu/2015/03/irisin-myth
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The discovery of the “exercise hormone” irisin three years ago and more than 170 related papers about it since have been called into question by recent research showing they were based on flawed testing kits....
~~~~~
9 posted on
09/16/2023 7:12:37 AM PDT by
nagant
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