[Sirius Lee]

I love me lots of olive oil. And mayo. And fatty fish. And marbled steaks. And butter. And cheese.

The good cholesterols are good and the bad numbers are low. YMMV.

[ckilmer]

Agree. Except that red meat tends to make my prostate balloon.

[baclava]

Yes, I only cook with EVOO, lots of veggies, fish, lean chicken.

LDL, 70, HDL the good stuff, 80

Of course I limit red meat and animal fats and do mostly the whole fresh foods Med plan.

Lost 100 lbs over last 2 years starting with keto, and kept if off, since.

5-11, #170 My h.s. wt, lol just turned 68