[ConservativeMind]

It’s nice to note a target for a likely response to exercise, for the purpose of reducing inflammation. Six to eight weeks of moderate exercise did it.

[ConservativeMind]

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[C210N]

It’s been my personal experience that high levels of blood sugar can have a very VERY large effect on inflammation. Get the sugar level down in the 50-75 range (number on common home testers), and systemic inflammation drops significantly.

[Starboard]

Interesting. Thanks for sharing.

I try to get a walk in everyday when possible.

[KittyKares]

I don’t see how many days per week they exercised.

[lurk]

Use it or lose it.

My shoulders started locking up with stiffness and pain. Started to lift light weights, and the problem went away.

[lurk]

Get an active dog who needs walks every day.

[BozoTexino]

Anyone have the magic cure for sciatica? I walk, indoor cycle, do yoga/stretch, and work out with dumbells at least 3x per week. I also go to a chiropractor. No pharmaceuticals.

[GaltMeister]

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