Quit blaming government. That is loser-thinking.
I recommend all on here watch “Fasting for Survival” by Dr. Pradip Jamnadas. Link here - https://youtu.be/RuOvn4UqznU
Once you watch this you will be ready to help yourself and others to lose weight and get healthy.
Excessive Carbohydrates are one of the biggest problems in the USA average diet. Carbs are in beer, sugar, candy, bread, rice, ice cream.
Some foods that are low carb: Meat, eggs, spinach.
You really need to watch the video; and read through some of the comments.
I don’t agree with Dr. Jamnadas’ evolutionary beliefs, but the creation model/perspective makes even more sense as to explaining what is healthy eating. In terms of both frequency of meals and what to eat.
Best wishes to those who want to break free from letting Hollywood and the Grocery and fastfood Industries brainwash you.
My rule has always been. “ All things in moderation “..
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