Brain Health and body health in one simple eating plan.
The MIND diet, which combines the DASH and Mediterranean diets, was explicitly designed to reduce the risk of age-related dementia.
The antioxidants and vitamin E in berries, olive oil, leafy green vegetables and nuts help ward off damaging oxidative stress.
At the same time, the omega-3 fatty acids in fish decrease harmful inflammation in the brain.
The DASH diet has been shown to reduce the chance of developing metabolic unhealthy obesity, a condition tied to an increased risk of dementia. (5).
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