[Mr. K]

I have lost a lot of weight by cutting out ALL WHEAT, and my go to snack is pretty much ONLY cheese and pepperoni

I few pieces and I am good.

The biggest thing I notices from stopping all wheat is that I am no longer hungry all the time. Sometimes I forget if I’ve eaten some days.

The issue is that wheat clogs your system, and you don’t absorb nutrients, so you’re always looking for more things to eat.

Also my joint pain is completely gone. If I have anything with wheat I can barely walk the next day - instant inflamation.

[PapaBear3625]

The issue is that wheat clogs your system, and you don’t absorb nutrients, so you’re always looking for more things to eat.

Makes sense. If your body is short on nutrients, it will crank up your appetite. If you don't eat what it needs, then you will still be hungry.