HFCS is the same as sucrose when it comes to metabolism. One is not better than the other.
HFCS is the same as sucrose when it comes to metabolism.
- - - - - - -
HFCS has free fructose, not just fructose in sucrose, and the body absorbs free fructose faster. That is more fattening.
People use fermentation to make HFCS. There are probably bacteria fragments, which cause allergic reactions in some people.