[ConservativeMind]

Leucine is a normal amino acid we consume.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[devane617]

More please...

[devane617]

So this article seems to say it is healthy(see below), yet the article you posted seems to say it may cause depression. I’m confused:

https://www.healthline.com/nutrition/10-high-leucine-foods

[nagant]

this regulation is mediated by a group of orexigenic neurons, AgRP neurons.
~~~~~
The orexin (hypocretin) nervous system is extremely primitive. It changes body states between Eat, Sleep, and Flee by releasing chemicals into various organs.

https://www.karger.com/Article/FullText/514960

[arthurus]

Sunshine is easier and has less chance of side effects.

[unlearner]

Perhaps muscle-building exercise helps avoid excessive EAAs building up in the system. It does help a lot of folks with depression.

Also, there is a similar correlation between sleep and mental health. Nearly all mental health issues (except depression) appear in sleep-deprived individuals. Depression actually tends to be less severe when individuals get less sleep than is otherwise optimum. But for most mental health issues, it’s best to get plenty of sleep.

As an example, going without sleep for more than 3 days will cause hallucinations.

[sauropod]

.