[StAnDeliver]

Tried Truvia and decided it was as wretched as aspartame. Agave sugar is a better choice, as is sparing usage of organic cane sugar. Fortunately I do not have much of a sweet tooth other than two teaspoons of Natural Bliss in my one big allotted cup of coffee every morning, and tiramisu once a week, if that often.

[VTenigma]

It’s not the “carbon nanoparticles” it’s the “sugar substitute”. Yeah OK.

[Mr Rogers]

Sounds like a bogus study.

https://www.youtube.com/watch?v=pTUWGr9RZ5o

Virtually everyone they looked at had serious health issues from SUGAR, which was why they were trying this substitute. Seems to be form the same people who tell us eating meat causes cancer.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
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Noticed today I had not pinged the list for this one. Thanks Red Badger!

[ProtectOurFreedom]

Just skip the processed foods and get it straight...

[UnwashedPeasant]

Erythritol is a naturally occurring sugar alcohol.

It is a competitor to synthetic sweeteners like Aspartame (NutraSweet, Equal) and Sucralose (Splenda).

That makes me skeptical that this story is meant to protect the synthetics.

[IamConservative]

If you have eaten sugar free candy and gotten explosive gas and/or diarrhea, you’ve had erythritol. A.k.a. sugar alcohols. For reference, read the comments on the sugar free gummie bears on Amazon. Hilarious.

If you’re doing KETO and eating this stuff, you’re doing it wrong and won’t lose weight. If you do manage to lose some, you’re going to have a rebound when you give up on KETO. Fix the snacking problem before proceeding.

For me, KETO works for my waistline and lipid profile. When I started, I could not quit snacking, so I skipped sitting down to meals and just broke my meals up into snacks. Over time, I have adapted to eating one low carb (<20) meal a day. Fasting does wonderful things for me. Everything about my health is improving, including arthritic pain.