What benefits do you get from Arjuna? Never heard of it. My doctor is pressuring me to use a statin due to “high” cholesterol, but I do not want to do that.
...,but I do not want to do that.
I decided I didn’t want to do that years ago. Being in a wheel chair didn’t have my interest. Askapatient Is your friend, observe what it did to others. I have a mildly messed up Hip joint at my age because I “trusted”. https://www.askapatient.com/
Some info about Arjuna health benefits
https://dwarkadhishholisticcentre.org/2020/06/01/arjuna-in-heart-disease/
In addition, I have worked to make sure I’m giving my heart the nutrition it requires
I was low in thyroid and fixed that
No bad oils
Koncentrated K
Finally I decided that my new life would be walking 30 minutes a day, 5x/week. I started slowly. Over the last year I’ve gradually started moving it up to the point where I walk 40 minutes most days. Nothing heroic. About 2.3 mph.
Book: Younger Next Year
Completed my first year of walking and starting my second year now. I’ve come to enjoy it.
Just had the most complete blood panel of tests I’ve ever taken. Everything in normal range.
I feel good and am very grateful.