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A polyphenol-rich diet prevents inflammation in older people
Medical Xpress / University of Barcelona / Molecular Nutrition & Food Research ^
| June 8, 2022
| Gregorio Peron et al
Posted on 06/12/2022 8:03:36 PM PDT by ConservativeMind
click here to read article
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If this compound is normally low in kidney disease patients, it would seem wise to immediately consider changing one’s diet to compensate and prevent it from getting worse, or, possibly, see if any reversal could occur.
For the rest of us, it seems indole 3-propionic acid (IPA) is vital to minimizing kidney disease and other chronic diseases.
To: Pete from Shawnee Mission; Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ...
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2
posted on
06/12/2022 8:04:16 PM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: All
Well, I’m outta luck. I’m poor and I can’t afford to move to Polyphenol.
3
posted on
06/12/2022 8:06:06 PM PDT
by
BipolarBob
(Where is Biden leading us and what's with the hand basket")
To: ConservativeMind
“Therefore, a polyphenol-rich diet including probiotic foods such as ... dark chocolate”
Count me in!
4
posted on
06/12/2022 8:16:25 PM PDT
by
null and void
(We're trapped between too many questions unanaswered, and too many answers unquestioned...)
To: BipolarBob
Turmeric (Curcumin) all the way. Decreases inflammation. Cheap. Not even a smidgen of a cut for either the big guy nor Pfizer.
5
posted on
06/12/2022 8:18:43 PM PDT
by
C210N
(Everything will be okay in the end. If it’s not okay, it’s not the end.)
To: ConservativeMind
To: ConservativeMind
I just bought some stinging nettle.
It seems to have a lot of good molecules in it.
7
posted on
06/12/2022 8:23:40 PM PDT
by
ckilmer
(qui)
To: C210N
there are no medical research studies that validate this...no
studies by pharmaceutical or mainstream studies..moreover no other studies of any kind—even not “ natural or hoistic studies”
8
posted on
06/12/2022 8:26:45 PM PDT
by
Recovering Ex-hippie
(The 2020 election Trump victory determines the fate f America and Freedom.)
To: ConservativeMind
I have a six-pack of IPA in my fridge.
9
posted on
06/12/2022 8:28:23 PM PDT
by
beethovenfan
(The REAL Great Reset will be when Jesus returns. )
To: ConservativeMind
10
posted on
06/12/2022 8:49:00 PM PDT
by
logi_cal869
(-cynicus the "concern troll" a/o 10/03/2018 /!i!! &@$%&*(@ -)
To: ConservativeMind
11
posted on
06/12/2022 8:56:15 PM PDT
by
sauropod
(It's too bad all the people who know how to run the country are busy cutting hair.)
To: ConservativeMind
To: ConservativeMind
13
posted on
06/12/2022 9:56:04 PM PDT
by
bray
(The Vax is fake and deadly)
To: C210N
Turmeric has pretty much cleared up my psoriasis. No more scales/plaques.
14
posted on
06/12/2022 10:23:57 PM PDT
by
waterhill
(Resist)
To: Recovering Ex-hippie
15
posted on
06/12/2022 10:42:39 PM PDT
by
jimwatx
To: ConservativeMind
16
posted on
06/12/2022 11:33:11 PM PDT
by
redinIllinois
(Pro-life, accoountant, gun-totin' Grandma - multi issue voter )
To: ConservativeMind
An apple a day.
Push the vegetables.
17
posted on
06/13/2022 2:04:32 AM PDT
by
BeauBo
To: waterhill
Did you apply tumeric to the skin?
To: ConservativeMind
19
posted on
06/13/2022 3:13:08 AM PDT
by
Java4Jay
(The evils of government are directly proportional to the tolerance of the people. )
To: ConservativeMind
Years back I ask my Doctor about the gut-brain connection and he said it is real and there is much to learn about it.
A long and very enjoyable discussion about some of the many gut connections.
WARNING! If you start you may not want to stop watching.
I planned two sessions but could not stop and was up past my bedtime.
Dr Huberman is a professor of neurobiology at Stanford.
He has many great podcasts and very few short ones.
Very easy to follow, most is explained in easy English.
https://youtu.be/ouCWNRvPk20
Enjoy.
“My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. We also discuss lifestyle factors that can alter your microbiome and the integral role the gut microbiome plays in communicating to other organs, including your brain. Dr. Sonnenburg details his recent clinical study, which found that diets rich in fermented foods (but not fiber) increase microbiota diversity and reduce signals of inflammation. Additionally, we examine how foods typical in Western Diets (e.g., high fat, low fiber, processed foods) can negatively impact the gut microbiome. Throughout the episode, we discuss actionable tools from peer-reviewed clinical findings that anyone can implement, regardless of budget, in order to optimize their gut microbiome and health.”
20
posted on
06/13/2022 6:28:13 AM PDT
by
DUMBGRUNT
("The enemy has overrun us. We are blowing up everything. Vive la France!"Dien Bien Phu last message)
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