OK, so how much is "in excess" and for how long a period of time?
OK, so how much is “in excess”
More than your mom says!
OK, so how much is “in excess” and for how long a period of time?
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I believe the feeling of satiation is a good guide.
Once you consume the ideal amount of sugar you feel you don’t want it anymore. Since people stop at this point, excess consumption of sugar almost never happens.
To process sugar we need vitamins. Fruits contain these. Some people don’t consume fruits or nutritous foods so they might not be able to process the sugar they consume.