simple stop eating carbs. Go zero on carbs. You will lose weight. You can go zero on calories as well but that is harder if you don’t go zero on carbs first. You can have green vegies, but nothing else.
Yep, I’ve cut down dramatically - bread, processed snacks, etc. Hard to cut it all out though. I am eating a lot more veggies but also eating fruit, which I know has carbs.