[ConservativeMind]

If in doubt, consider getting tested.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List

This potentially high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to implement for your benefit.

Please email or private message me if you want on or off of this list.

[entropy12]

B-complex pills are good to ingest regularly.

[Repeal The 17th]

Just eat plenty of beef, tuna, salmon, eggs, etc.

[mewzilla]

This might explain why I’ve never met a happy vegan...

[tired&retired]

They’ve known this for decades. That’s why many people get the shots.

If the parietal cells don’t produce intrinsic factor the stomach acid destroys all the B12 causing a deficiency.

[Boogieman]

“Other factors that influence micronutrient status in older adults included obesity, medication use, smoking, wealth, gender and geographic location.”

Well, if you’re a poor, fat, smoker who lives in a place with little sunshine, you’re probably going to be depressed no matter how high your B12 levels are.

[TribalPrincess2U]

I get some 12mcg 500% in my ‘B Complex’. Wonder what is enough also if that’s included in a regular yearly lab test and what it would be listed as. Guess I need to ask my doctor. Thanks for info.

[MomwithHope]

Good article. I take a B12 gummy each morning. I take enough supplements in pill form, have never liked swallowing them and I always have to have some food in my tummy. The B12 gummy first thing is perfect for me.

[arthurus]

Vitamin D supplements or sunshine is highly effective on clinical depression. Most Americans over 45 need B12 supplements.