It's soda and other shit with high fructose corn syrup. Drink coffee, tea, coconut water, or just water.
It is a combination of everything one puts in their mouth and then swallows that has more calories than what they burn in their sedentary life style that makes people fat. If you eat a bunch of “Cheesburgers, Steaks, wings, bacon, and good shit like tomatoes, avacodos, and other great stuff”, drink nothing but water and sit around all day in front of the TV or computer you are still going to get fat.
When I was a top bicycle racer and riding over 10,000 miles a year I could eat and drink anything in front of me and still stay skinny as a rail. Now that I am old and much more sedentary, too much salad dressing can put on weight.
Not true. You can eat whatever you want in a window of 6 hours a day and lose weight.
I’ve done it. I’ve also hiked, many times, over 50Km. Once over 100km in one day. That sucked.
Anyway, I lost about 35lbs with little to no effort, but just decided to eat anything I want inside of a 6 hour window a day. Just don’t drink soda. How hard is that?
I’m an old wrestler, so not eating for a most of the day really doesn’t bother me. I used to get fat just so I could bet people that I could lose a ridiculous amount of weight in a month. Usually 20lbs. I would lose 15 in the first two weeks and go about drinking and shit and then a few days before I would fast and lose the rest.
I bet some dude who is a billionaire. He wanted to bet 100k. I couldn’t lose 10% of my body weight in a month. I said, as much as I’d like to take his 100 grand, I couldn’t cover it, so I bet ten grand.
He was clever. He said you had to lose the weight and re weigh two weeks later. I was lighter the second weigh in. He’s not a wrestler. He’s not even American. No idea of cutting weight.