Posted on 05/01/2021 4:12:46 PM PDT by nickcarraway
All the bacon and eggs helps a lot.
And budduh. Lots of budduh.
I tried this thing called eat healthy & burn more calories than you take in with daily aerobic exercise.
It’s working better than I could have imagined.
That’s racist.
Yes!
What are you telling us that ‘eat healthy’ means. Remember, you have to give one answer that fits the entire world.
Here we go again...
one word. omad.
Keto is amazing for health/weight loss, but most people can’t stick to it or even know what a carb is. Kind of sad.
I find that hard to believe.
I’ve been doing that since COVID-19. Only missed it about 4 times.
I think people have a hard time realizing, you are limiting protein too.
That’s why on Keto you have to watch the amount of meat, because if you’re not careful you’ll get too much protein.
Generally I try to stick to the rule of eating a portion of meat the size of a deck of cards.
Of course, you can do the Carnivore Diet, I’ve heard good things about that too, but I just don’t think I can do it.
Not really, just don’t do protein shakes and focus on protein and you’ll be fine. You get a TON of protein on keto - way more than non -keto - just don’t try to bulk on protein. A single steak has 100%+ of a typical protein needs. Throw it in butter, etc.
That unclear term “healthy”.
Because if you listen to fedgov, “healthy” has flipflopped all over the place over the last 50 years.
Fedgov “healhy” says humans hed to eat a high carb diet and cut proteins and fats, its a cattle diet, which is a diet they feed cattle to put weight on quickly. Gee how has that worked out for Americans the last 50 years. Diabetes and overweight. Thats how.
Most people assume overeating, so to them, “healthy” means eating less and exercising more.
I have been doing a variation of Keto and OMAD mixed with intermittent fasting (all food eaten in an 8 hour period, fasting 16 hours) and the pounds are falling off and I feel great. All annual blood tests came back perfect.
My daughter is 63 and on Keto ‘again’, for weight lost alone. All her lab numbers are great and loses weight fairly fast. It is a little hard to stay on unless you know what to use for substitutes, esp. things you really crave.
She knows what she can and cannot eat because of the ‘grams’..a math thing. lol
She says when she gets to a certain point she can add some things back in. She also says after starting a ‘flush’ of certain foods, she feels like she has a slight flu feeling for a day or two, then it’s Keto all the way.
Altho she has found ways to make say, a pancake using almond flour. So there are substitutes that can give one a little taste of the foods you miss.
My wife has had good results from low crb type diets.
One thing we found is that sometimes you can find a substitute.
Try this
https://www.healthylifebread.com
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