Posted on 06/16/2020 12:22:45 PM PDT by ConservativeMind
My question is, what form does the iodine supplementation take? That is extremely relevant to the discussion.
This is a good brand. Dr. Mercola
https://www.amazon.com/Dr-Mercola-Iodine-Supplements-capsules/dp/B00SCCM5PQ
I assume there are iodine pills, maybe tincture. What else is there?
From what I’ve read, potassium iodide is best, but Lugol’s Solution and Iodoral mix two versions.
It appears we need iodine, but in the US, the Upper Tolerable Limit is 1,100 MICROgrams or 1.1 MILLIgrams a day, according to resources I’ve seen.
Zinc, iron, and a few other nutritional elements are wise with iodine.
About Thyroid Vitamins:
https://www.healthline.com/health/thyroid-vitamins#nutrition
lack of selenium causes hashimoto’s, not excess iodine. I take 25-50 mg per day of iodine and 200 mcg of selenium. No antibodies here.
you must take a ratio of iodine to iodide and the 2 best options are Lugol’s (liquid) and Iodoral (pill form). The 12.5mg of pill form is 7.5mg iodide to 5mg iodine. I may have that backwards as I’m not looking at the label.
There’s a conversion chart for the drops, the most prevalent being 2% which converts to Xmg per drop
those are both actually iodide AND iodine, which is crucial to get the benefit.
that’s not true. I take upwards of 50mg per day. 1100 mcg’s is only 1.1mg. That’s a VERY tiny amount. Essentially ineffective.
I’ve been reading a bit since we last chatted.
Thank you for the iodine insights!
you’re so welcome. ask away; I’ve studied this in great detail
What I said is true for the official Upper Tolerable Limit for Iodine in the US:
https://www.ncbi.nlm.nih.gov/books/NBK222323/
One may choose to go beyond that limit, but that is the official limit.
Well, I think one of the most common is iodized table salt, which really isn’t necessary to supplement people’s diets anymore in the developed world, but many people don’t know that and still use it.
Cut it out, you don’t need it. Use kosher salt for cooking and get sea salt in a grinder for seasoning, and you’ll never miss that metallic aftertaste that iodized salt leaves behind.
I discard any government website that thinks they know what they’re talking about. You should too.
They have no clue what they’re talking about.
we need more iodine now more than ever. We should not use table salt simply for the fact that it’s been stripped of minerals and then had bleach and anti caking chemicals added to it. The miniscule amount of iodine added was at the behest of our government probably close to 100 years ago as there was a rampant rise in goiters across our nation. The goiters shrunk back down once the iodine was added but we need it for so much more.
There are now 3 very prominent toxins in our environment that mimic iodine by attaching to our iodine receptors and blocking our ability to absorb the very little we get in our diet. Those are chlorine, flouride and bromine. We need higher doses of iodine to offset the toxins but it is also crucial for reproductive health.
Bkmrk
Sea food and kelp.
And if you use iodized salt that can also be a way.
Autoimmune disease runs in my family: Hashimoto’s Grave’s, Rheumatoid Arthritis, Type 1 Diabetes, and Lupus. I and my mother and sisters all have Hashimoto’s. I started on 200mcg of selenium per day about 4 years ago. It reduced my anti-thyroid antibodies from 1300 to around 400-600 within 6 months. I had suffered from almost debilitating inflammation and it reduced it to the point I can get around again.
you need to take iodine too. they go together.
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