You actually can take too much, such that a counter-inflammatory response is created.
Everything needs to be balanced; here there is severe inflammation, so high dose is indicated.
In normal life, about 500mg/day is probably right, although some say up to 1000/mg divided into two doses is good.
“In normal life, about 500mg/day is probably right, although some say up to 1000/mg divided into two doses is good.”
Linus Pauling, et al, would disagree.