Meh. My wife and I are both 66 and have zero health insurance. We do it all naturally and are healthier than our friends. We do no drugs, though my wife does take Claritin for alergies.
Diet and exercise. End of story.
April 2014 article...
Want to lower BP and lose weight? Here’s my bumper sticker diet:
“Moderation—Lean Protein—Fresh Vegetables”
Eat well and move more.
“My wife and I are both 66 and have zero health insurance. We do it all naturally and are healthier than our friends.”
If you guys are American, you should have Medicare, at least. And if you you’re not aware, if you delay basic coverage, and then decide to sign up, your rates are significantly higher for the rest of your life.
(just some info, just in case, but great job, so far)
We’re there too but you should sign up for medicare and maybe a supplemental. Healthy eating and exercise did not keep me from severely breaking my ankle November 2018. All my medical bills were paid. I also had a mild case of breast cancer which was IMHO caused by deep grief.