I do mostly healthy diet, exercise some, normal weight and try to keep stress low. Still I have to take a low dose BP med or my pressure elevates.
I’m all for going all natural if it could work on a consistent basis. On the other hand I don’t want to risk a stroke or heart attack. At age 63 so less miles ahead than behind.
If you wish to prevent a heart attack, you need exercise, preferably running. If you cannot run for 20 to 30 minutes, a few times a week, you are at risk.
The body wants to moderately breath hard, hyperventilate, after brisk exercise. That is your heart savior.
You have been forewarned. :-)
It still amazes me how so many people read next to mothing about maintaining health. It makes me wish I had becomes a Doctor so that I could ply patients with useless drugs. So many patients buy into snake oil drugs.