[Buckeye McFrog]

I’m in my mid-50’s.
They have flip-flopped on this repeatedly in my lifetime.
Did the same with coffee.

I’m done listening.

[wildcard_redneck]

I'm done listening to “food experts” as well.

My diet is to eat a wide variety of vegetables, fruits, and meats in moderate amounts while limiting refined sugar and excessive carbohydrates. I avoid fat-free foods like the plague.

Too much of anyone thing in your diet is bad, I don't care what it is.

I also refuse to eat people or babies as well.

[ducttape45]

I have an egg every morning with a glass of juice, sunny side up. Been doing that for years, and all my blood tests come back normal. My doc is pleased.

Now if I can get rid of this nagging 40 lbs around my gut........