[Moonman62]

People think if they are eating something healthy like yogurt it is good for them and won’t cause weight gain. But they won’t eat the yogurt unless it has candy, Oreos, brownies and a glob of sugar mixed in with it.

[dfwgator]

People think if they are eating something healthy like yogurt it is good for them and won’t cause weight gain.

Yogurt? Oh, my god. They got Giuliani and he doesn't even know it.

[SamAdams76]

Guilty as charged. I eat yogurt every day but find it hard to eat it plain. So in recent years, I did switch to plain yogurt (the high fat kind with real cream with no added sugar) but now I swirl in real fruit on my own. Usually berries like blueberries, raspberries, strawberries and blackberries. Usually I buy them fresh but also keep the frozen kind in my freezer - just make sure you don't buy the kind with added sugar.

This is my go-to frozen berries to swirl in the yogurt when I am out of fresh berries.