Better half is out traveling starting last week and through end of the month. Have had a single steak (strip or ribeye) and 1 egg every day for a week as an experiment.
I’ve cheated a bit with some veggies and mandarin oranges a couple times and a bit of rye whiskey.
Same routine otherwise. I’ve lost 10 lbs. in a week and a 1/2, I have less feelings of hunger, am sleeping better, and have a bit more energy.
I’m going to keep it going till she gets home and see what happens.
oh and I forgot ... coffee....I drink a couple cups of coffee and have had some gatorade as well....
You’re eating so well. The veggies, bit of fruit, and your whisky are fine too. Keep it up. Perfect.
http://www.empiri.ca/2012/08/my-carnivorous-diet.html
I been on a Carnivore diet for over 13 month now - mainly beef water salt with optional coffee, diary, other meats.
Very happy with the results! Blood work normal and without any supplements.
Lots of people trying it now for the health benefits as well as the weight lost. Check out the web info on it.
How do you cheat with veggies?
As long as they are green-leafy vegetables, they’re perfect.
You need to get your Potassium (3,500–4,700 mg daily), this is crucial!