I really don’t want to get into this discussion, but I have to add that when I gave up wheat and added more red meat, my LDL went down 40 points in 60 days. And I had a ton more energy and lost weight without feeling even slightly deprived.
Wheat and sugar are not good for you. ALL of the cereals on grocery shelves are extremely bad for you and your children. Have eggs for breakfast.
Since going with Intermittent Fasting, I don’t even do breakfast anymore, and I really don’t miss it.
I like to do my workout right at the end of my fasting period, I have so much energy by then, even though I hadn’t eaten in 18 hours.