> and I also had recently gained 60 pounds.
That’s not a fashion problem. Eat fresh vegetables, avoid high calorie toppings, stick to lean meat and take a walk once in a while. Problem solved.
I can’t stand lean meat. Fat is flavor is a saying for chefs and cooks around the world.
No, fashion is not the problem. Why are we as a nation so much fatter than we were in the 1960s and earlier? I know the subject has been studied, but we don’t seem to be winning the battle against obesity. We need to beat obesity, not worry about how to look fashionable at 200 or 300 pounds.
Eat fresh vegetables, avoid high calorie toppings, stick to lean meat and take a walk once in a while. Problem solved.
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No. The problem is not solved.
Thousands upon thousands have completely reversed their Diabetes II, brought their A-1c and Blood Pressure numbers down to normal, eliminated the edema in their feet and legs, and maintain a NORMAL body mass index through the HIGH FAT keto and carnivore diets.
Through sheer willpower I managed to keep my weight under control by following your advice. Fighting the **HUNGER** was a daily WALK THROUGH HELL. Today, on a keto diet hunger is no longer an issue. It’s gone! I no longer dream about food. I wake up in the morning and I am **not** thinking about food.
Yes, I am shouting. There is a better way.
Easier than Keto, more better ....
“Carnivore Diet”
https://www.youtube.com/watch?v=isIw2AN_-XU
Meat heals.