Try Turmeric, It worked for me.
Yep, tried turmeric. Didn’t do a thing.
My wife had to have both knees operated on about a dozen years ago. There’s no cartilage left in them, it had worn down into what the surgeon described as ‘wet sand’. She got on that tumeric kick, and orders it online. She swears it helps. But she also takes Tramadol, so what the hell does she know, and how? LOL
Ditto for turmeric, but absorption matters. Forms that are hydro-soluble absorb better.