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These Simple Tips May Prevent Holiday Weight Gain, Study Suggests
LiveScience.com ^
| Dec 11, 2018
| Rachael Rettner, Senior Writer
Posted on 12/11/2018 1:13:27 PM PST by ETL
click here to read article
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1
posted on
12/11/2018 1:13:27 PM PST
by
ETL
To: ETL
If you don’t eat you won’t gain anything.
2
posted on
12/11/2018 1:14:46 PM PST
by
Mr Ramsbotham
("God is a spirit, and man His means of walking on the earth.")
To: ETL
Yep, I gained a pound just from those pics.
Sneaky of you!
3
posted on
12/11/2018 1:16:20 PM PST
by
GnuThere
To: ETL
4
posted on
12/11/2018 1:16:22 PM PST
by
pgyanke
(Republicans get in trouble when not living up to their principles. Democrats... when they do.)
To: Mr Ramsbotham
5
posted on
12/11/2018 1:16:34 PM PST
by
grey_whiskers
(The opinions are solely those of the author and are subject to change without notice.)
To: ETL
Just a guess.
Don’t stuff your fat face?
(Portion control)
Get off the couch and take a walk about 30 mins after you eat?
6
posted on
12/11/2018 1:17:28 PM PST
by
Leep
(we need a Trump like leader for President 2024!)
To: ETL
i cook like that all year! MOO.
7
posted on
12/11/2018 1:18:32 PM PST
by
ronniesgal
(warning- you will probably be offended by something I type, if you are looking to be.)
To: ETL
You ask some people just what are we celebrating and they'll just look at you and say "Well, duh! Christmas" and you ask what is Christmas about and they'll just .......
8
posted on
12/11/2018 1:20:24 PM PST
by
SkyDancer
( ~ Just Consider Me A Random Fact Generator ~ Eat Sleep Fly Repeat ~)
To: ronniesgal
I cook like that all year! Can I move in with you? I won't get in the way, promise.
9
posted on
12/11/2018 1:22:32 PM PST
by
ETL
(Obama-Hillary, REAL Russia collusion! Uranium-One Deal, Missile Defense, Iran Deal, Nukes: Click ETL)
To: ETL
1. Don’t eat,
2. Don’t eat.
3. Don’t eat.
10
posted on
12/11/2018 1:23:12 PM PST
by
Reily
To: ETL
I am NOT an example of a person who has great self-discipline during the holidays. But..at the special meals, I try to skip anything that is food that we commonly have through the year. So I might skip corn, bread, and mashed potatoes, but eat the turkey, stuffing, and cranberry sauce. And I try to pass up on cookies, etc., because usually I don’t feel that they are “worth the calories”.
11
posted on
12/11/2018 1:24:53 PM PST
by
NEMDF
To: Mr Ramsbotham
12
posted on
12/11/2018 1:25:20 PM PST
by
ETL
(Obama-Hillary, REAL Russia collusion! Uranium-One Deal, Missile Defense, Iran Deal, Nukes: Click ETL)
To: GnuThere
13
posted on
12/11/2018 1:26:57 PM PST
by
ETL
(Obama-Hillary, REAL Russia collusion! Uranium-One Deal, Missile Defense, Iran Deal, Nukes: Click ETL)
To: Leep
14
posted on
12/11/2018 1:27:38 PM PST
by
ETL
(Obama-Hillary, REAL Russia collusion! Uranium-One Deal, Missile Defense, Iran Deal, Nukes: Click ETL)
To: Mr Ramsbotham
"If you dont eat you wont gain anything."Yep intermittent fasting is working for me. I'm down 20lbs since the start of September. I skip breakfast on weekdays, try to push lunch off to at least 1 or 2. And some days I skip lunch altogether and just have the evening meal, one meal a day. And those meals I stil try not to overdue it on carbs.
Will I enjoy Christmas treats...yes, in moderation. And then I'll fast after Christmas.
15
posted on
12/11/2018 1:29:57 PM PST
by
DannyTN
To: ETL
Not even some melted cheese and some bacon bits with sour cream on top?
16
posted on
12/11/2018 1:32:57 PM PST
by
Leep
(we need a Trump like leader for President 2024!)
To: ETL
you’d be surprised how many offers of marriage i get at the grocery store. Just from my cart!
17
posted on
12/11/2018 1:37:47 PM PST
by
ronniesgal
(warning- you will probably be offended by something I type, if you are looking to be.)
To: ronniesgal
Does “Ronnie” know about this?
18
posted on
12/11/2018 1:43:15 PM PST
by
ETL
(Obama-Hillary, REAL Russia collusion! Uranium-One Deal, Missile Defense, Iran Deal, Nukes: Click ETL)
To: ETL
he does! he knows he is a lucky man. :)
19
posted on
12/11/2018 1:47:58 PM PST
by
ronniesgal
(warning- you will probably be offended by something I type, if you are looking to be.)
To: ETL
20
posted on
12/11/2018 1:54:57 PM PST
by
onyx
(JOIN 300 CLUB BY DONATING $34 MONTHLY! TRUMP'S WAY IS THE WINNING WAY!)
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