“This obviates the need for frequent defecation and decreases the likelihood of significant gaseous expansion in the intestinal tract.” Recommended foods included coffee, tea, rice, noodles, cottage cheese, eggs, meat, soups, sweets, and vegetables.
Foods not recommended? Milk, bread, “rich” desserts such as pies and pastries, fried foods, fatty foods, fruit, pickles, nuts, and of course, cheese.
Cheese and sweets are on both lists.