I’d put a couple fried eggs on my dogs kibble, I’ll lick my own plate :)
Here is the science of the trail, Protein (Beef jerky) lots of it, it burns slow, raisins and some chocolate for quick energy, salted nuts (more protein)
Lots of water
Try doing a 10 mi mountain hike on Kit Kats and OJ
And put down the cigarettes, that is what ended my hiking, all my other vitals are fine.
Roll on buddies