This fat scare is a scam. All the sins of fat are caused by excessive sugar intake. People who avoid fats will use sugar enhanced foods to make up for the bland taste of low-fat diet. Sugar spikes cause spikes in insulin release. These spikes teach the immune system to attack insulin which causes insulin resistance and that is definition of diabetes.
With the inability of the body to neutralize sugar through insulin, sugar hangs in the blood stream. Those little sugar molecules cause cell damage to all parts of the body, including the blood vessels feeding the muscles of the heart with the condition known as leading to a condition known as diabetic cardiomyopathy. Hence, heart disease not caused by fats.
Amen. You speak the truth.