I live a natural lifestyle-the natural/herbal things I use definitely work for me, but I’ve lived this way all my life and I’m healthy and work out, etc-but one size does not fit all-what works for me might very well be detrimental to you.
Post #9 has a link to a very interesting site that I’ve gone to before-you might check it out...
When Grandma was visiting me, she ran out of her doctor prescribed vitamins. By the time her new order arrived, two weeks had passed. I did notice a change in her brain activity during that time. It became more evident towards the end of the second week. That convinced me that supplements do work.