>How many grams of protean was she taking in daily? The max should be no more than 60grams in any form.
I consume 132-162 grams of protein daily. I think you mean the max should be 60grams from protein powder. The problem with protein powder is without fat protein in hard on the kidneys.
With my job I do use a protein powder but from whey and no more than thirty grams of it. The rest comes from natural stuff. It’s hard to eat healthy with airline food so I just get the fruit and cheese platter on flights.