Good Lord, I found out that my "healthy" drink had 2000 calories.
I've stayed far away from that place, since.
You could have had two or three chocolate shakes.
I make a banana shake with ice, almond milk, bananas, cinnamon and a few walnuts.
Very good on a hot summer day. Tastier than ice cream.
The cinnamon and nuts are good for your blood sugar and a cup of almond milk only has 40 calories.
Another thing I like to make is fruit salad coated in greek honey yogurt. It’s usually a mix of pineapples, mandarins, strawberries, blueberries and kiwi or whatever is a good bargain.