[ClearCase_guy]

In any exercise, maintaining good form is important to prevent injury and to maximize the benefits of the movement.

I’ve never tried rowing because it just seems like it causes inevitable back strain. I don’t trust myself to maintain the proper form.

[RoosterRedux]

You're correct. Proper form is an absolute must to prevent back problems.

There are many good youtube videos on correct form.

Basically a matter of keeping the back straight.