The other ones great 4u:
1. Soba noodles - made of buckwheat
2. Kombucha - Fermented drink, pretty pricey in the USA, it’s easy and fun to make after you get the scoby (disgusting looking starter thing)
If you could get hooked on these two (easy) paired with Natto (harder), it would be AMAZINGLY good for you.
Green tea, too, but less so.
I wonder if the fermented tofu I use in my Chinese cooking has the same benefits? Really delicious in dishes like twice-cooked pork with cabbage and a couple different types of chilis.
Is natto the same product as stinky bean curds?
1. Soba noodles - made of buckwheat
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That can’t be true. Soba noodles (yaki soba!) tastes good. Stuff that tastes good can’t be good for you.
Dang it. Now I’m craving an okonomiyaki. An okonomiyaki with Mongolian beef... or Spam. Either one would work.