Next time try the magnesium spray instead of the pills!! Works wonders for cramps, not sure about Montezuma!
I have been taking a ton of VITAMIN D lately and suddenly had the worst cramps in my legs I ever had.
Someone here told me to make sure I take Magnesium if I am taking Vitamin D. I wonder if that’s the connection?
Does Magnesium help stop cramps?
Thanks. I took magnesium oxide at first; but the oxide was
really bad for diarrhea. Then for a long time, other forms
of magnesium worked pretty good. Now; they all give me a
case of the runs. I’ll try the spray. - I seem to be
falling apart all of a sudden. - Allergic to shellfish &
chocolate (theobromine) and get bad sick migraines. Then,
there’s the body cramps that are awful. Then, there’s the
low potassium & I have to eat oranges, bananas & also take
a couple or so Potassium capsules every day. If it gets
low, I drag my tailfeathers. - Also have to take a bit of
Zinc every day to keep the angina at bay and the colds &
flu chased away.