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To: Liz

I’m going to have to try this recipe out. The Low Carb Taco Bake. It looks simple enough. Essentially, you spill the contents of an omelet onto a greased cooking sheet, heat for 20 minutes at 350.

You seperately prepare ground beef, onion, bell peppers and tomato. Saute till fully cooked. Drain and pour contents on top of your oven omelet. Throw any added cheeses or seasonings on top, bake it all for another 20 minutes, cool and serve.

I can see adding some crunched up corn chips and bacon bits on top of the whole thing, just to send out ‘warning alerts’ about a tasty dinner coming up soon. I think I have the jist of it all. Can’t wait to experiment in my laboratory (aka kitchen).


13 posted on 02/17/2017 5:18:22 PM PST by lee martell
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To: lee martell

I like the idea of adding crushed corn chips, maybe bacon bits.


21 posted on 02/17/2017 5:32:12 PM PST by Liz (Coulters Law: the MSM's delay in reporting a perp means the less likely its a white Christian)
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