There are plenty of good substitutes and the rules can be broken from time to time.
Get lots of good exercise. Start by walking and then up the ante.
God bless you.
Your body is God's temple after all.
BTW, it is fun to use the carb substitutes to get around the high starch thing. Food is great and conscience free.
That’s amazing, good on you! After a long day at school I so enjoy taking our dog down to the lake & walking. Peaceful, clears the mind & tightens things up. And yeah, as it cools down I definitely need to up the ante. ; )
That’s amazing, good on you! After a long day at school I so enjoy taking our dog down to the lake & walking. Peaceful, clears the mind & tightens things up. And yeah, as it cools down I definitely need to up the ante. ; )
Here’s a quote that helps me eat correctly.
“You Are What You Eat - So Don’t Be Fast, Cheap, Easy, or Fake”