“The difference is that rolled oats are much softer and thinner and digest faster, which can cause a blood sugar spike.”
Well thank you,I was unaware of that.
I despise hot oatmeal cereal,always have,but I use Quaker Oats for cookies and meatloaf.
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“I despise hot oatmeal cereal,always have,but I use Quaker Oats for cookies and meatloaf.”
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I’ll have it cold (Instant variety) from the box for breakfast some morns with milk, a sugar sub and cinnamon.