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To: Mears
Indeed. Rolled oats (flattened kernels) get heated, by being squashed, during the milling process, which destroys nutrients. The steel cut variety is cut by steel knives, sorta like slicing a pickle, and is not heated - therefore more nutrients are retained.

It takes a lot longer to get soft enough to eat too. When I was eating it regularly I'd soak it overnight to soften it. Otherwise it's like eating gravel.

20 posted on 08/17/2016 12:56:13 PM PDT by pa_dweller (Let the baby seal clubbing begin.)
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To: pa_dweller

How do you soak them?


40 posted on 08/17/2016 1:15:54 PM PDT by ConjunctionJunction
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