I sometimes take Calm (magnesium citrate powder) at night. This winter I switched to magnesium gel on my feet as I’ve heard it’s better absorbed through the skin rather then moving quickly through the digestive tract. It smells like stinky cheese so it’s not for the summer.
I’ll have to check out vitamin K-I never thought about that before.
Specifically, it is Vitamin K-2 which is used in tandem with Vitamin D.
Taken alone, vitamin D may make things worse, depositing calcium in bone joints, exactly what we don’t want.
But vit K2 works together with vit D. Many articles about it, online.